28 Jul WOD 29th July 2016 Posted at 23:12h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m + Mobility 3rds 10x lunge, 10x jump squat, 10x leg swing. Work Capacity: All Levels: ‘Kelly’ 5RFT 400m Run 30x Box Jump 30x WallBall
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