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WOD 30th July 2016

29 Jul WOD 30th July 2016

Posted at 22:26h in WOD by
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Warm Up: Partner 400m plate carry, mobility

3rds 10x synchro Burpee, 10x air squats, 10x hanging knee raise

 

Partner WOD:

FT 2000m Row,

50x Burpee over Rower,

200x DU,

50x Burpee over Rower,

2000mRow

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