06 Jul WOD 8th July 2016 Posted at 21:42h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m + Mobility A- 3rds 10x Passover, 8x Air Squat, 6x Ring Row Work Capacity: 4x 500m Row, 2x 1K Row, 1x 2K Row all 1:1 work- rest ROMWOD
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