09 Aug WOD 10th August 2016
Warm Up: 3 mins Barefoot Skipping+Mobility
Pistols
Skill: 3x max effort holds at top and bottom position of pistol- developing position specific mobility and strength.
Strength: 3×5 Air Squat, knees and ankles together.
WOD: All Levels
Back Squats 5@65%, 5@75%, 5+@85%
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