WOD 19th August 2016

18 Aug WOD 19th August 2016

Medball Volleyball + Mobilty

Toes to Bar

Skill: Floor straight/bent leg compression 3×5

Strength: 3x Max hollow hold on bar/rings.

WOD:

Competitor

3RFT
15 x C2B
20 x HSPU
200m Run

Performance

3RFT 10x Pull Up, 20x KB Swing (24/16), 200m Run

Fitness

3RFT 10x Banded Pull Up/Ring Row, 20x KB Swing (16/12), 200m Run