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WOD 20th August 2016

20 Aug WOD 20th August 2016

Posted at 07:01h in WOD by
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Warm Up: 400m+ Mobility

WOD Prep

Team LumberJack 20 (scale weight as needed)

20 Partner Deadlifts (120/80)
Run 400m
40 KB swings (32/24)
Run 400m
20 Overhead Squats (50/35)
Run 400m
20 Syncro Burpees
Run 400m
20 Pullups
Run 400m
40 Box jumps overs (24″)
Run 400m
40 Alternating side KB Squat Cleans (24/16)
Run 400m

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