WOD 23rd August 2016

23 Aug WOD 23rd August 2016

Warm Up: 400m Run + Mobility

Handstands

Skill: Handstand skill- floor core drill hand against wall (3x 60 sec hold)

Strength: Handstand hold, chest to wall, working on bringing feet away from wall with spotter

Work Capacity

Competition:

400 x D.U for Time

Performance:

AMRAP 5MIns

10x Goblet Squat (24/16),

10x Burpees

Fitness:

AMRAP 5MIns

10x Goblet Squat (16/12),

10x Burpees