WOD 26th August 2016

25 Aug WOD 26th August 2016

4 min Barefoot Skipping + Mobility

WOD prep

Work Capacity

Competition and Performance:

6RFT 400m Medball Run (20/14), 30x Wall Ball

Fitness:

6RFT 400m Medball Run (14/10), 30x Wall Ball

Coaches Notes:

This WOD is about 2 things: accepting you are going to be uncomfortable on the medball run (get through it at a good pace, don’t use it as a rest), and being sensible on wall ball sets. Don’t go to failure, and keep the rest short. GOOD LUCK!!