WOD 27th August 2016

26 Aug WOD 27th August 2016

Warm Up: Partner 400m with plate (10/5) + mobility

3rds 10x Syncro burpee, 15x Syncro air squat, 20x Syncro situps

WOD:

Partner WOD

25 min AMRAP

You go I go as needed

Ascending Ladder

1x Power Snatch

1x OHS

2x Power Snatch

2x OHS

Increasing by 1 rep each rd. Get as far as you can.