30 Aug WOD 31st August 2016
Warm Up: Medball Volleyball+Mobility
TTB
Skill: Kipping- Kipping L Raise
Strength: 5×2 Strict TTB
Work Capacity:
All Levels: 2K Row.
Coaches Notes: This is a test, a time trial. Go out fast, but maintain form, and breathing for as long as possible. Aim for a tough but realistic split and hold it.
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