WOD 4th August 2016

03 Aug WOD 4th August 2016

Warm Up: 400m + mobility

3rds 12x leg swing each leg, 10x calf drop, 8x jump squat

Active Recovery:

10-1 30m shuttles, 30 secs rest between each block (10 shuttles, 30 secs rest, 9 shuttles 30 sec rest, 8shuttles 30 sec rest……..)

ROMWOD