04 Aug WOD 5th August 2016
Warm Up 400m + Mobility
3rds 10x Passover, 10x PVC OHS, 10x Hollow Rocks
WOD
Competitor:
20mins to establish
Build to a 6 rep max TnG Squat Snatch
Performance+ Fitness:
10mins to build up to a 5 RM strict press
10 min EMOM 2 reps at weight.
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