05 Aug WOD 5th August 2016
Warm Up: 3rds 200m partner run, 10x partner Wallball, 10x partner burpee, 10x partner Wallball sit-up.
Mobility
Work Capacity:
Partner Workout.
18 min AMRAP
You go I go complete 1 rd each
10x HPC (42.5/35)
10x Thrusters
10x Burpees over Bar.
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