01 Sep Posted at 22:42h in WOD by Duncan 0 Comments 0 Likes Share 400m +Mobility Pistols Skill:Bottom Position Squat-Pistol and stand Strength: 5×8 Ring Pistol (+KB) Work Capacity Competitor/Performance/Fitness: KB Partial Press Drills -then- Press 5@65%, 5@75%, 5+@85%
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