12 Sep WOD 13th September 2016
5 mins DU Practice + Mobility
Pistols:
Skill: Foot behind calf pistol 3×6
Strength: 3×3 pistols each leg, 5 seconds lower, drive straight up. Ring can be used to scale if needed.
Work Capacity:
Deadlift 3@70%, 3@80%, 3+@90%
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