13 Sep WOD 14th September 2016
Warm Up: 400m + Mobility
WOD Prep
Work Capacity
Competition:
New Benchmark “Candy”
5RFT
20 x Pull Ups
40 x Push Ups
60 x Air Squats
Performance:
‘Cindy’ AMRAP 20 mins 5x Pull Up, 10x Push Up,15x Air Squat
Fitness:
Cindy’ AMRAP 20 mins 5x Ring Row, 10x Push Up (scale as needed), 15x Air Squat
Coaches Notes
Competition:A new variation of Cindy, but harder in the fact the sets are larger. Key here is to not pass your limits and crash and burn after the first 2 rounds!
Performance and Fitness: As with Candy, Key here is to not pass your limits and crash and burn after the first 2 rounds!
No Comments