15 Sep WOD 15th September 2016 Posted at 05:04h in WOD by Duncan 0 Comments 0 Likes Share Warm Up 400m + Mobility Wod Prep: 3rds 15x leg swing, 10x spider to squat, 20x heel drop Active recovery run: 2x300m, 1x800m, 2x400m 1:1 Walking Rest Mobility and movement
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