Wod 26th September 2016

25 Sep Wod 26th September 2016

Warm Up: 5 mins DU practice + mobility

WOD Prep

Competitor

800m Run
12 x Ring MU
800m Run
30 x OHS (50/30)
800m Run
12 x Ring Muscle Ups

Performance

800m Run

30x Snatches (42.5/35)

800m Run

30x OHS

800m Run

30x Thrusters

Fitness

600m Run

30x Snatches (35/25)

600m Run

30x OHS

600m Run

30x Thrusters

Coaches notes

Aerobic test to start the week, with some high skill mixed in. Plan your sets for the muscle ups for competition and large sets with the OHS and snatches for performance and fitness.