27 Sep WOD 28th September 2016
400m + Mobility
Pistols: Retest what level of pistol squat you can do
Work Capacity
Competitors:
Weakness Wednesday
20 min EMOM
ODD – 8 – 10 Pull Ups
EVEN – 10 x Pistols
Performance and Fitness:
Weakness Wednesday
20 min EMOM
Odd min: 5 reps barbell skill
Even min 5 reps gymnastics skill
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