29 Sep Wod 29th September Posted at 10:11h in WOD by Duncan 0 Comments 0 Likes Share 400m + mobility Rowing Prep Crew Row 4x 5 min row- 3 min rest between intervals. Holding 24 Strokes per Minute 1) Set base pace 2) -2 sec 3) -2 sec 4) -2 sec
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