WOD 3rd September 2016

02 Sep WOD 3rd September 2016

Warm Up: 3rds 200m run 10x Syncro burpees, 15x Syncro squats 10x Syncro situps

Partner WOD:

25 min AMRAP

20 Wall-ball (20/14) – 10′ Target
20 KB Swings (24/16kg)
20 Sit-ups
20 Jumping Lunges
20 Pull-ups
20 Ring Dips
20 Squats

AT THE 15 MIN MARK, COMPLETE A 400m RUN