WOD 5th September 2016

04 Sep WOD 5th September 2016

Tabata DU practice (4 mins)+ Mobility

Toes to Bar

Skill: TTB Skill Floor straight/bent leg compression 3×5

Strength: Strict TTB

Work Capacity

Competition:

Back Squat 3@70%, 3@80%, 3+@90%

Finisher: 80 Wallballs for time (20/14)

Performance:

Back Squat 3@70%, 3@80%, 3+@90%

Finisher: 80 Wallballs for time (20/14)

Fitness:

Back Squat 3@70%, 3@80%, 3+@90%

Finisher: 60 Wallballs for time (14/10)