06 Sep WOD 7th September 2016
Warm Up: Tabata SU/DU practice.
Mobility
Pistols:
Skill: Ring or Toe Behind Pistols
Stength: Candlestick to Pistol.
Work Capacity
All Levels:
Weakness Wednesday- 20 min EMOM
Odd min 3-5 Reps Gymnastic Skill
Even min 3-5 reps barbell skill.
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