08 Sep WOD 8th September 2016
Warm Up: 400m + Mobility
3rds 15x legs swing each leg, 10x lizard to air squat, 10x heel drops each leg.
WOD Prep: Partner banded sprints 3×4 sprints each, alternating
WOD: Death by shuttles
minute 1=1 shuttle
minute 2=2 shuttles
minute 3=3 shuttles………….
No Comments