Partner WOD 22nd October 2016

22 Oct Partner WOD 22nd October 2016

Warm Up: 400+Mobility

Together as a pair

3rds

20 sec hang from bar

30 sec plank

10 synchro burpee

Partner WOD:

As A Pair 800m Run together

20x synchro burpee

400m KB Carry

50x goblet squat shared as needed 24/16

200m Partner Carry

30x pull-up/ ring row split as needed

400m KB Carry

50x partner medball sit up

800m Run together