14 Oct Wod 15th October 2016
400m + Mobility
3rds
10x Synchro Burpee
15x synchro Sit Up
200m run together.
Partner WOD
5rds Each
Partner A 60x DU/120x SU
Partner B: Max Burpees
Each Person does 5 Rds of each movement
score is collective overall burpees
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