23 Oct WOD 24th October 2016 Posted at 13:30h in WOD by Katja 0 Comments 0 Likes Share Warm Up: 400m + Mobility 6 Point Rocks Goblet Squat Partner Hip Flexor Act HS Plank Strength: Back Squat 2 x 8 add 5kg 3 x 10 Box Squat @ 80% Competition / Performance / Fitness Death By Burpees
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