WOD 25th October 2016

23 Oct WOD 25th October 2016

Warm Up: 400m + Mobility

2rds

15x Pass Overs
5x Ring Scap Activation
15 Sec HS Plank
10x FR High Elbows

Strength:

Push Press 2×5 at same weight as last week
3×8 Push Jerk @70-80%

Work Capacity

Competition and Performance:

‘Danny’
20 Min AMRAP
30x Box Jump (24/20)
20x Push Press (50/35)
30x Pull Up

Fitness:

‘Danny’
20 Min AMRAP
30x Box JUmp (20/16)
20x Push Press (35/25)
30x Ring Row