02 Oct WOD 3rd October Posted at 21:00h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m+Mobility 6 Point Rocks Goblet Squat Partner Hip Flexor Act HS Plank Testing Max Broad Jump 10RM Back Squat Mobility: Calf, Quad and Glute Foam Roll 60 secs each side
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