Wod 7th October 2016

07 Oct Wod 7th October 2016

400m + Mobility

2rds
10x wall ball
10x jump squat
2x length of box broad jump

Testing

Test 1 RM Power Clean

Test 3 Cone Drill

Work Capacity

Competition:

15 Min AMRAP
10x Power Clean (70/50)
10x TTB

Performance:

15 Min AMRAP
10x Power Clean (60/42.5)
10x TTB

Fitness:

15 Min AMRAP
10x Power Clean (40/30)
10x L- Raise/ knee raise

Mobility:

Foam Roll as needed- 5 mins