07 Oct Wod 8th October 2016 Posted at 22:46h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 2rds 100m partner carry, 10x syncro burpee, 10x syncro airsquat Mobility Partner Wod 2 Rds For time (break up as needed) 60x Box Jump 50x Jump Squats 40x Dips 60x Walking Lunge 50x Push Ups
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