11 Nov Partner WOD 12th November 2016
Warm Up: 400m Run + Mobility
Medball Volleyball
Partner WOD
You go, I go format.
11min AMRAP 11x Power Clean 60/42.5, 11x Burpee over bar, 19xDL, 18x Pull Up
3 mins rest
11min AMRAP 11xPush Up, 11xBurpee, 19x Sit Up, 18x Air Squat
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