13 Nov WOD 14th November 2016
Warm Up: 400m+ Mobility
2rds
20x 6 point rock, 10x goblet squat-20 sec hold, 15 sec hard style plank.
Strength: 3×3 Squat @+5kg last week
3×5 box squat @80%
Work Capacity
Competitor:
‘Grace’ 30x Clean and Jerk (60/42.5)
Performance:
‘Grace’ 30x Clean and Jerk (42.5/35)
Fitness:
‘Grace’ 30x Clean and Jerk (35/25)
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