17 Nov WOD 17th November 2016 Posted at 08:03h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m+ Mobility 2 rds 10x WallBall 10x Jump Squats 10x Twisting Wall Throws Strength: Catch Up Work Capacity: 15 mins Row/AB 30 on 30 off max effort
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