30 Nov WOD 1st December 2016 Posted at 22:05h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m + Mobility 2 rds 10x WallBall 10x BallSlam 10x Twisting Wall Throws Strength: Catch Up Endurance WOD: 6x 50m Sprints 2 min recovery Foam Roll as needed- 5 mins
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