27 Nov WOD 28th November 2016 Posted at 22:32h in WOD by Duncan 0 Comments 0 Likes Share Warm Up:400m + Mobility 3rds 10x goblet squat-30 sec hold 10x burpee Strength: Re-test 10RM Back Squat Work Capacity: Competitor/Performance 100x burpees for time Fitnwss: 80x burpees for time
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