WOD 29th November 2016

29 Nov WOD 29th November 2016

Warm Up: 400m + Mobility

3rds
10x PassOver
10x Goblet Squat
10x Leg Swing Each Leg

Wod Prep

Work Capacity:

Competitor:

5RFT 30x WallBall (20/14), 15x C2B Pull Up, 200mRun

Performance:

5RFT 30x WallBall (20/14), 15x Pull Up, 200mRun

Fitness:

5RFT
30x WallBall (14/10), 15x Ring Row,
200mRun