16 Dec Partner WOD 17th December 2016
Warm Up: 3rds 10 Jumping Jacks, 10 Burpees, 10x Air Squat
Mobility
Partner WOD:
20 Min AMRAP: (with a partner)
20 Thrusters (35/25)20 Box Jumps (24/20) 20 Burpees
30 Thrusters 30 Box Jumps 30 Burpees
40 Thrusters 40 Box Jumps 40 Burpees
50 Thrusters (45/35)
Max Calorie Row/Assault Bike in Remaining Time
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