23 Dec Partner WOD Christmas Eve 2016
Warm Up: 2 rds 400m Partner Medball Carry 10x Partner Wall Ball, 10x synchro burpee
WOD
For Time
1 Sumo Deadlift High-Pull (35/25)
2 Thrusters (35/25)
3 Push Press (25/25)
4 Power Cleans (35/25)
5 Power Snatches (35/25)
6 Kettlebell Swings (24/16)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double Unders
11 Burpees
12 Overhead Walking Lunges (20/15kg Plate)
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.
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