13 Dec WOD 14th December 2016 Posted at 22:20h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Strength: Weakness Wednesday. 20 Min EMOM Odd Min Barbell based movement Even Min Strict gymnastics movement Work Capacity: 3×1 min max burpees 1 min rest between each set.
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