WOD 19th December 2016

18 Dec WOD 19th December 2016

Warm Up:400m + Mobility

Strength: STOH Tekkers 3×10 reps (build weight to each set)

Work Capacity

Competitor:

2x 3min AMRAP 5x Power clean (60/45), 5x Burpees Rest 60 sec between AMRAPS

Performance:

2x 3min AMRAP 5x Power clean (50/40), 5x Burpees Rest 60 sec between AMRAPS

Fitness:

2x 3min AMRAP 5x Power clean (40/27.5), 5x Burpees Rest 60 sec between AMRAPS