21 Dec WOD 21st December 2016
Warm Up: 400m+ Mobility
Shoulder and Pec assisted stretching.
Strength: Pull Up/Dip Programme Catch Up
Work Capacity
Competition:
8min AMRAP
3x Paralette HSPU
3x Ring MI
Performance:
8 Min AMRAP
3x HSPU
6x Ring Dip
Fitness:
3x Box HSPU
6x Bar/Box Dips
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