WOD 23rd December 2016

22 Dec WOD 23rd December 2016

Warm Up: 400m + Mobility

Strict Pull Up Programme

Work Capacity

Competitor:

Mary Full of Grace 3 Cycles 3rds Mary 10x C+J (60/42.5)

Performance:

Cindy Full of Grace 3 Cycles 3rds Cindy 10x C+J (60/42.5)

Fitness:

Cindy Full of Grace
3 Cycles
3rds Cindy
10x C+J (40/30)