29 Dec WOD 30th December 2016 Posted at 23:23h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 1Lap Run + Mobility Assisted Shoulder/Lat stretching Strength: Pull Up Programme WOD Buy in :500m Row 2rds 50xAir Squat 50xSit Up Cash Out: 2 Laps Run
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