04 Dec WOD 5th December 2016 Posted at 19:09h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m + Mobility Assisted Stretching: Shoulders Barbell Cycling Ground to Overhead (PC+PJ) Weight you know you can do for 5 Reps WOD: Competitor: 1k Row Performance: 1k Row Fitness: 1k Row
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