21 Jan Partner WOD 21st January 2017
Warm Up: 2 rds 5x partnercarry shuttles, 10x synchro burpees, 10x synchro hanging knee raise
Partner WOD
Buy in 2900m partner row
2 rds (you go I go)
29x Power Clean (50/35)
29x down ups
29x Russian KB Swings (32/24)
29x synchro air squat
29x push up
29x box jumps
Cash out 2900m partner row
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