WOD 11th January 2017

10 Jan WOD 11th January 2017

Warm Up: 1 Lap + Mobility

Strength: Strict Dips Programme

Work Capacity:

Competitor:

“For Time:
7x Snatch (70/50)
11x Bar MU
100xDU
11x Bar MU
7x Snatch”

Performance:

“For Time:
7x Snatch (50/30)
15x Pull Up
80xDU
15x Pull Up
7x Snatch”

Fitness:

“For Time:
7x Power Snatch (35/25)
15x Ring Row
120xSU
15x Ring Row
7x Power Snatch”