WOD 12th January 2017

11 Jan WOD 12th January 2017

Warm Up: 1Lap+Mobility

Strength: Catch Up

Work Capacity

Competitor:

“EMOM 15 Mins
Min 1 15/12 Cal Row
Min 2 10x STOH (50/35)
Min 3 10x HSPU”

Performance:

“EMOM 15 Mins
Min 1 12/10 Cal Row
Min 2 10x STOH (40/30)
Min 3 10x HSPU (3 Mats)”

Fitness:

“EMOM 15 Mins
Min 1 10/8 Cal Row
Min 2 8x STOH (30/20)
Min 3 8x Box/Piked HSPU”