WOD 13th January 2017

12 Jan WOD 13th January 2017

Warm Up: 1Lap and Mobility

Strength: Pull Up Programme

Work Capacity:

Competitor:

21-15-9 Pistols Clean and Jerk (52.5/35) TTB

Performance:

21-15-9 Foot behind single leg squats Clean and Jerk (45/35) TTB/K2E

Fitness:

21-15-9 Assisted pistols Clean and Jerk (35/25) Straight Leg Raise/ Knee Raise