WOD 16th January 2017

15 Jan WOD 16th January 2017

Warm Up: 1 Lap+Mobility

Strength: STOH Tekkers 4×10 reps (build weight to each set)

Work Capacity:

Competitor:

15 Min AMRAP
15xHSPU
15x Walking Lunge
15x TTB
15x Walking Lunge

Performance:

15 Min AMRAP
15xHSPU (3 mats)
15x Walking Lunge
15x TTB/K2E
15x Walking Lunge

Fitness:

15 Min AMRAP
15xPush Ups (scaled as needed)
15x Walking Lunge
15x Sit Up
15x Walking Lunge